
A playful, practical relationship experience for parents who miss flirting, touching, laughing, connecting, and just... enjoying each other.

You feel completely out of sync.
Two "hard to hear" truths you both need to hear:
Deep breath. You're in the right place to handle this. Together.
A 4-month program designed to rebuild connection in a way that works for real couples with a mix of:






The Safe Simmer
We focus on communication, connection, and getting out of roommate mode.
You start reconnecting through small moments of attention, affection, flirting, and pressure-free intimacy.
The Switch-Up
We focus on stress, nervous systems, and why desire disappears when life feels nonstop.
You start creating simple rituals that help you move from exhausted parent mode into actual connection.
THE BIG PUSH
We focus on initiation, anticipation, sexual confidence, and playful intimacy.
You start approaching sex with more ease, communication, fun, and way less pressure.
THE FINAL RHYTHM
We focus on building rhythms and rituals that work for your real life.
You leave with a relationship playbook you can keep using long after the program ends.
Even as a mom of three.
Even with an autoimmune condition.
But trust me, it wasn’t always like this and there was a time I’d lie in bed pretending I was asleep.
Listen. Great s*x after kids didn’t just happen. My husband and I had to intentionally make it happen.
But we did. And then we did it again. And then again in the morning.
Now, I’m the translator. As the previously “not tonight” partner, I speak both your languages and know how to break your 6 month dry spell.

feel disconnected from each other
miss laughing, flirting and touching
have children aged 3-12 years old
are open to genuinely participating
In other words, you don't need to feel 100% ready to rip your clothes off, but in order to stop feeling like coworkers with a shared Google Calendar, you've got to be willing to at least take off a sock.
"You make this so easy to talk about."
"You make things that have been scaring for us for ten years feel not scary even though you are still a woman we just met on the internet."
"Thank you for being on our marriage team!"
"Like not just the sex stuff, but the mental load stuff and the emotion stuff. It's just so amazing to have you on our team supporting us."
"Worth so much more than the cost to register!"
"I found the videos very enlightening and identify so many of the points both ways. I think this is worth more investment."
"Our talk completely helped me reframe some of the fears and insecurities I had in my marriage that were causing me major distress."
"You made a complete stranger on the other side of the world feel so comfortable in 30 minutes."
Designed to help you go from awkward, inconsistent intimacy…
to connection and sex that feels playful, natural, and easy again
Sixteen bite-sized video lessons delivered weekly on a private podcast feed or video lesson — so you can listen while you walk, cook, or commute. No dedicated screen time needed. And don't worry! The lessons build on each other so you're never overwhelmed.
Sixteen interactive activities and guided date nights that get you actually practicing new skills — not just learning about them. Plug-and-play. You show up, follow the guide, see what happens. From beginner-level connection all the way to explicitly sexual play as you build confidence.
Two time options every week to go over your anonymously submitted questions — Thursday evenings at 6:30 PM Pacific for attending together after kids are in bed, or Saturday mornings at 10 AM Pacific. Attend together, split up, or go solo. All calls recorded with replays so you never miss anything.
A private space with other couples doing the exact same work — so you stop feeling like you’re the only ones struggling with this.
A live opening experience to map out your relationship goals and reconnect intentionally. And a final celebration + integration call to help you maintain the momentum long after the program ends.
The cohort gives you momentum and accountability — but if a week goes sideways, you have a full year to come back without losing anything.

Four deep-dive workshops on the biggest hidden intimacy blockers after kids — from mental load and emotional regulation to trauma, nervous systems, and reconnecting through play.

A practical in-the-moment roadmap for navigating rejection spirals, shutdowns, and hard conversations without losing connection for days afterward.

A guided meditation for the partner who feels disconnected from their sexuality, desire, or sense of self after years of stress, parenting, and survival mode.

A step-by-step process for navigating triggers, emotional moments, or disconnection during intimacy — without shame, panic, or completely shutting down.

$3199 $2499
Prices in CAD
Payment plan option available
16 private podcast lessons
16 guided date nights
Biweekly live coaching calls
Private community support
Kickoff + closing experiences
Bonus masterclasses + guided resources
12 months access to all materials

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$7500 $5999
Prices in CAD
Payment plan option available
Full access to The Naked Fun Comeback Program + Bonuses
6 x 90 min private coaching sessions with Sofia throughout the program
1:1 Voxer (app) coaching Monday to Friday for real time feedback as you implement the program

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If you show up, engage with the process, and genuinely do the work, we are not going to disappear on you if things still feel stuck.
If you complete:
-70% of the lessons + guided date nights
- and attend 70% of the live calls
…and you don’t experience meaningful shifts in your connection, intimacy, or relationship dynamic…I will continue supporting you with monthly 1:1 coaching sessions until you do.
You have 12 months of access but, truly, there is no falling behind — there is only pausing and restarting. Life lifes. Kids get sick. Work explodes. Seasons get hard.
What I'd encourage you to resist is the shame spiral that happens when you miss a week or two — the "we failed again" story that makes it feel easier to just not try. The community is there specifically for that moment.
You post that you're restarting, someone cheers you on, and you get back in. The cohort structure gives you momentum when you're in it. The 12-month access gives you a safety net when life intervenes.
This is a real and important question — and I'm glad you're asking it. Nervous system work can stir things up before it settles. You might have a harder conversation. A date night might surface something you've been avoiding. Your partner might feel more activated, not less, when the topic of intimacy becomes a regular part of your life.
This is normal. It's not a sign the work isn't working — it's a sign it is. The Big Feelings Protocol bonus is specifically designed for these moments. The community is there. The coaching calls are there.
And if things feel genuinely destabilizing — not just uncomfortable, but actually destabilizing — bring it to a call immediately. I will meet you there.
It builds gradually — which is intentional. We start PG.
Month 1 is about non-sexual affection and communication.
Month 2 is about nervous system safety and transition.
Month 3 is where we move into more explicitly sexual territory — initiation, anatomy, what your body actually needs.
Month 4 is integration.
At no point is anyone required to share explicit details in the community or on calls. The explicit content happens in your private date nights, guided by my frameworks.
If you joined with a hesitant partner, starting PG is actually the best possible thing — it removes the pressure and lets their nervous system build trust before anything more vulnerable is asked of them.
The biweekly calls are a mix of three things: additional interactive activities (including some solo somatic work you can do quietly on your own), group Q&A, and hot seat coaching time where I go deeper with specific couples on what they're navigating.
You can submit questions anonymously through a form before the call, ask off-camera, or participate fully — it's all challenge by choice. Nobody has to share anything they're not ready to share.
All calls are recorded with replays, and you also have access to me in the community Monday to Friday.
There are some solo pleasure exploration options in the program — but these are completely optional. I provide alternatives for anyone who does not wish to participate, and your faith and values are fully respected throughout. You will never be asked to do anything that conflicts with your beliefs. Everything is challenge by choice.
Therapy helps you fight less. I help you touch, laugh, flirt, and actually want sex more. Different jobs. | Therapy processes the past. This builds skills for the future — through guided date nights and interactive activities, not by talking about problems in a room. | If you're already in couples therapy, this pairs beautifully with it. They do different things.
Nobody is sharing positions or triggers in a chat box. Camera off, anonymous questions, as private as you need.
The reason it's a cohort: shame dies in the light. The moment you see a chat full of other exhausted parents going through the exact same thing, the "I'm broken" story in your head disappears.
And if you run into someone you know? That person is brave enough to be doing the same work. That's worth celebrating.
Yes — you can join solo and lead. Alex signed up alone. Within weeks his partner was the one asking to do the date nights. What you need from your partner is not full enthusiasm — just willingness to press play on one date night per week. I give you the Invitation Script to make the ask feel like a team project, not a performance review.
You don't need them perfect. You need them present enough to try once.
You know how to reconnect after hard weeks.
How to move toward each other instead of avoiding each other.
How to create intimacy that works in real life.
You have more fun together than you’ve had in years.

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