
How do I know where to start?
1. Choose the Pressure-Free Protocol if you want to learn privately and understand the patterns keeping you stuck.
2. Book a Spark Session if you want personalized clarity and a roadmap for your relationship.
3. Join the Naked Fun Comeback waitlist if you’re ready for six months of private coaching and deeper support.
Can I reach out on my own?
Yes. You’re welcome to inquire or attend a Spark Session without your partner. One person learning new intimacy skills can begin changing the pattern.
Can we work with you privately?
Yes. The Naked Fun Comeback is my six-month private coaching program for couples. Your first step is joining the waitlist or reaching out through the form above.
What if I’m unsure what we need?
Completely normal. Tell me a little about what’s happening, and she’ll help you identify the most useful place to begin.
I’m Sofia Ashley, an intimacy coach for couples who still love each other but feel stuck in patterns of pressure, rejection and avoidance. I help you understand what changed, talk about intimacy without blame and build practical skills that fit the season you’re in now. Because life after kids can change desire—but it doesn’t have to mean settling for disconnection. There is a way back to playful, wanted and mutually satisfying intimacy.

Pressure-free intimacy tips, practical tools and the occasional truth your relationship will thank you for.