INTIMACY COACHING FOR COUPLES AFTER KIDS

Feel close, wanted and playful together again.

Practical support to help you move beyond pressure, rejection and avoidance—and build intimacy that works for the season you’re in now.

When every touch starts to feel loaded

You still want to feel close, but the same patterns keep getting in the way.

One of you reaches out and feels rejected.

The other feels pressure before anything has even happened.

You try to talk about it, but the conversation quickly becomes defensive, awkward or too exhausting to finish.

• Initiating sex feels risky.

• Saying “not tonight” turns into something bigger.

• Affection feels like it always has to lead somewhere.

• You avoid the conversation until the frustration builds again.

Choose how you want to get started

Three levels of support for couples ready to understand what’s keeping them stuck and learn a more connected way forward.

Whether you want to begin privately, talk through your specific situation or work together over six months, each option gives you practical intimacy skills you can use in your relationship. Start with the level of support that feels right for both of you now.

FIRST BASE

The Pressure-Free Protocol

We’ve just met, so let’s take it slow.

This free 30-minute masterclass helps you understand the cycle of rejection and resentment, discover the three Desire Drivers shaping intimacy after kids and learn how to initiate connection with more confidence and less pressure.

Second Base

The Spark Session

Ready to skip the small talk and get to the point?

On this free 30-minute call, we’ll pinpoint what keeps you stuck and map a personalized way back to connection. Join as a couple or come solo, and leave knowing what to focus on next.

All the way

The Naked Fun Comeback

Ready to go steady and create lasting change together?

This six-month private coaching program helps couples move beyond pressure and rejection, communicate more openly, understand each other’s desire and feel more connected in and outside the bedroom.

Wherever you begin, we’ll work toward the same thing.

A clearer understanding of the patterns keeping you stuck in pressure, rejection and avoidance.

Practical intimacy skills you can use in real life, even when you’re tired, busy or touched out.

Better ways to talk about sex and desire without every conversation becoming a fight.

More room for affection, flirting and touch that doesn’t always have to lead somewhere.

A path forward that considers both partners’ needs without keeping score or assigning blame.

A different way to work on intimacy together.

Nobody has to be the problem

We won’t keep score, assign blame or decide one partner is responsible for fixing your sex life. We’ll get curious about what has changed, understand what each of you needs and find ways to create connection that feels safe, wanted and good for both of you.

Built for the life you have now

Your relationship has changed alongside kids, careers, mental load, hormones, health and everything else competing for your attention. Sofia helps you build intimacy around the people you are today, with practical support that works inside your current relationship and your very full life.

Intimacy skills you can keep using

You’ll learn how to talk about desire, navigate rejection, initiate without pressure and make room for play again. These are skills you can practise and adapt as your relationship continues to change, giving you a clearer way to handle the awkward moments together.

Here’s what couples say about finding their way back to each other.

From pressure and avoidance to playful connection again

Instead of…

Wondering whether affection will turn into pressure

Bracing for rejection every time you initiate

Avoiding the conversation until resentment spills over

You’re…

Enjoying touch without an expectation attached

Initiating with more confidence and less fear

Talking about desire without blame or defensiveness

For couples who love each other but feel stuck around sex

• Life after kids has changed how desire, touch and intimacy show up in your relationship.

• You’re caught in a cycle where one partner reaches and the other pulls away.

• Conversations about sex quickly become tense, emotional or easier to avoid altogether.

• You both want to feel close again and are ready to learn a new way forward—even if one of you starts first.

Questions? Let’s make this easy.

How do I know where to start?

1. Choose the Pressure-Free Protocol if you want to learn privately and understand the patterns keeping you stuck.

2. Book a Spark Session if you want personalized clarity and a roadmap for your relationship.

3. Join the Naked Fun Comeback waitlist if you’re ready for six months of private coaching and deeper support.

Do we have to do this together?

No. You can attend a Spark Session as a couple or on your own. One person learning new intimacy skills can begin shifting the pattern between you.

Can we work with you privately?

Yes. The Naked Fun Comeback is Sofia’s six-month private coaching program for couples. Join the waitlist to learn more and be the first to hear when spaces open.

What if I’m still unsure what we need?

That’s completely normal. Book a free Spark Session, and we’ll pinpoint where you’re getting stuck and determine the best next step together.

Ready to find your way back to each other?

Choose the level of support that fits your relationship right now and take the first step toward easier, more playful connection.