One part science of science, one part magic, and one part real talk for busy parents (of all identities) who want to find the play and the sexy in their couple connection after kids

New Episodes Every Tuesday

We dish...

  • Dispatches from the bedroom

  • Tips and tools to get grounded into your pleasure

  • My fave tools for connecting with each other post kids

  • Info and inspiration to help you figure out what’s got you in a sexual stalemate and how to get out of it

  • No judgement advice for all partners

Recent Episodes

The Sex After Kids Podcast

5 Parenting Tips That Have Transformed My Sex Life

5 Parenting Tips That Have Transformed My Sex Life

In this episode, host Sofia shares the lightbulb moment when she realized the parenting tools she was using to support her family to more peaceful moments and cooperation, could help her find more connection and less conflict with her partner, both in and out of the bedroom.

Podcast
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Take the Solve Your Sex Drive Quiz

Get out of your sexual stale mate in four quick minutes

Figure out what’s blocking your sex drive after kids

Initiate a playful low pressure connection date with your partner even if you don’t have the time, energy, or desire for sex