One part science of science, one part magic, and one part real talk for busy parents (of all identities) who want to find the play and the sexy in their couple connection after kids

New Episodes Every Tuesday

We dish...

  • Dispatches from the bedroom

  • Tips and tools to get grounded into your pleasure

  • My fave tools for connecting with each other post kids

  • Info and inspiration to help you figure out what’s got you in a sexual stalemate and how to get out of it

  • No judgement advice for all partners

Recent Episodes

The Sex After Kids Podcast

Fixing the Mental Load Won’t Save Your Sex Life

Fixing the Mental Load Won’t Save Your Sex Life

What does balancing the mental load, chores and childcare have to do with libido - a lot, and fixing the mental load in your home after kids is still not a silver bullet for your sex life. Let’s talk about why and what to do about it.

Podcast
From Touched Out to Turned On: 5 Truths You Need to Hear

From Touched Out to Turned On: 5 Truths You Need to Hear

In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to help couples reconnect, reignite desire, and break out of the dreaded “Not Tonight” cycle.

Podcast
The Real Reason Your Partner is Avoiding Sex (And Why It’s Not What You Think)

The Real Reason Your Partner is Avoiding Sex (And Why It’s Not What You Think)

Find out the real reasons your partner is avoiding sex after kids (it’s not what you think it is)

Podcast
The 3 Basic Bitch Tips That are Changing My Sex Life After Kids

The 3 Basic Bitch Tips That are Changing My Sex Life After Kids

Flirting with the D-word (Divorce)? Or just feeling like roommates with a mortgage and a laundry pile that never ends? You’re not alone—and you’re not broken. This episode is all about the small, not-so-sexy things that make a massive difference

Podcast
6 Myths Killing the Bedroom Vibes After Kids

6 Myths Killing the Bedroom Vibes After Kids

In this episode of the Sex After Kids Podcast, we’re unpacking six cultural myths that sneak into your bedroom and sabotage connection.

Podcast
Why playing by the rules of consent can reset your sex life after kids

Why playing by the rules of consent can reset your sex life after kids

What if the hottest thing you could bring into the bedroom… was a question? In this episode of the Sex After Kids Podcast, we’re talking about consent—not the swipe-right kind, but the long-term, tired-parents, messy-realities kind

Podcast

Take the Solve Your Sex Drive Quiz

Get out of your sexual stale mate in four quick minutes

Figure out what’s blocking your sex drive after kids

Initiate a playful low pressure connection date with your partner even if you don’t have the time, energy, or desire for sex