One part science of science, one part magic, and one part real talk for busy parents (of all identities) who want to find the play and the sexy in their couple connection after kids

New Episodes Every Tuesday

We dish...

  • Dispatches from the bedroom

  • Tips and tools to get grounded into your pleasure

  • My fave tools for connecting with each other post kids

  • Info and inspiration to help you figure out what’s got you in a sexual stalemate and how to get out of it

  • No judgement advice for all partners

Recent Episodes

The Sex After Kids Podcast

It's Not Your Libido—It's Your Relationship to Pleasure (Why Desire Disappears)

It's Not Your Libido—It's Your Relationship to Pleasure (Why Desire Disappears)

If you've been feeling disconnected from desire or sex just isn't something you care about anymore, it might not be about libido at all. In this episode, we explore how pleasure often disappears from everyday life, and why that has a direct impact on desire.

Podcast
Perimenopause & Libido: A guide for you and your partner

Perimenopause & Libido: A guide for you and your partner

Perimenopause comes in hot with hormonal chaos, body changes, and so many reasons to hit the brakes on intimacy. This week on the Sex After Kids Podcast, we're continuing our perimenopause series!

Podcast
Using a Pleasure Diet to Bring Back your Libido After Kids

Using a Pleasure Diet to Bring Back your Libido After Kids

Are you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido.

Podcast
Talk to Your Vagina to Find Your Libido After Kids

Talk to Your Vagina to Find Your Libido After Kids

In this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids.

Podcast
Why waiting for your libido to come back is the hard way back to a fun flirty relationship after Kids

Why waiting for your libido to come back is the hard way back to a fun flirty relationship after Kids

In this episode Sofia explores why so many women are just "waiting for their sex drive to come back online" to have a better sex life.

Podcast
What’s Wrong with My Libido After Kids? Part 1

What’s Wrong with My Libido After Kids? Part 1

In the next three episodes we are going to start by helping you map the new sex drive landscape post-kids.

Podcast

Take the Solve Your Sex Drive Quiz

Get out of your sexual stale mate in four quick minutes

Figure out what’s blocking your sex drive after kids

Initiate a playful low pressure connection date with your partner even if you don’t have the time, energy, or desire for sex